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Creole Gumbo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1807.7199
Energy (kCal)18614.0889
Carbohydrates (g)88.4693
Protein (g)497.6478
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 210 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 bone-in - - - -
    chicken thigh 8 15945.6 28.6296 347.1792 1602.8952
    white onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    purpose flour 1/2 cup - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    sausage 1 pound smoked 1569.4315 2.9484 64.637 142.1107
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    shrimp 1 pound 321.8674 4.1253 61.6988 4.5787
    cajun seasoning 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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