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Salmon with Pineapple Tomato Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8126
Energy (kCal)153.729
Carbohydrates (g)28.2305
Total fats (g)1.7026
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the pineapple, tomatoes, and basil. Season with salt and pepper. Cover, and refrigerate. Remove from refrigerator 10 to 15 minutes before serving. | 3. Place salmon in a 9x13-inch pan. Pour chicken broth over the top, and sprinkle with lemon pepper. | 4. Bake in a preheated oven until fish flakes easily with a fork, about 30 to 40 minutes. Serve with salsa on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    extra virgin olive oil 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    shallot 3 tablespoons chopped 21.6 5.04 0.75 0.03
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099
    plum tomato 2 diced - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    salt pepper to taste - - - -
    fillet salmon 4 - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    lemon pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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