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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 5 minutes

• Source

  All Recipes

| 1. In a bowl, combine sausage, shrimp or chicken with Creole seasoning; toss to coat. In a skillet, heat oil over medium heat. Add sausage, shrimp or chicken, cooking and stirring until shrimp turn pink or chicken is no longer pink, about 3-5 minutes. | 2. In a saucepan, prepare rice mix according to package directions. In addition, add one-half of the tomatoes into the rice preparation. After 12 minutes of cooking, add remaining tomatoes, Worcestershire sauce, hot pepper sauce and parsley. Continue to cook on low, covered, until liquid is absorbed and rice is tender. | 3. Add sausage, shrimp or chicken to rice, stir until heated through. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp chicken breast	8 8	ounces ounces	raw peeled deveined boneless skinless cut	0.0	0.0	0.0	0.0
seasoning	2	teaspoons		0.0	0.0	0.0	0.0
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
jambalaya rice mix	1	package		0.0	0.0	0.0	0.0
tomato	1	can	diced drained divided	62.068999999999996	13.7631	3.2384	0.5397
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
pepper sauce	1	teaspoon		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.