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1-2-3 Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0997
Energy (kCal)109.005
Carbohydrates (g)15.3469
Protein (g)3.4641
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp chicken breast 8 8 ounces ounces raw peeled deveined boneless skinless cut 0.0 0.0 0.0 0.0
    seasoning 2 teaspoons 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    jambalaya rice mix 1 package 0.0 0.0 0.0 0.0
    tomato 1 can diced drained divided 62.068999999999996 13.7631 3.2384 0.5397
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    pepper sauce 1 teaspoon - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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