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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Mix lemon pepper, thyme, parsley, rosemary, Cajun seasoning, and black pepper in a small bowl. | 2. Rub olive oil over chicken tenders. | 3. Arrange chicken tenders in a large skillet over medium heat; season with half the seasoning mixture. Cook chicken until halfway cooked, about 5 minutes. Flip and season the other sides with the remaining seasoning mixture; cook until chicken is no longer pink in the center and juices run clear, about 5 more minutes. Remove cooked chicken from skillet. | 4. Mix tomatoes with green chile peppers, onion, asparagus, carrots, zucchini, mushrooms, bell peppers, and garlic in the same skillet; cook until vegetables are softened, 3 to 4 minutes. Add chicken broth, lemon juice, lemon zest, and chicken tenders to the vegetable mixture. Reduce heat to medium-low, cover, and simmer for 10 minutes. | 5. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes. Drain and return noodles to pot. Add Parmesan cheese and mozzarella cheese; toss until cheeses melt. Transfer noodles to 5 serving bowls; top each with 1 chicken tender and 1/5 the vegetable mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon pepper	1	teaspoon		151.3	0.0	33.66	0.85
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
parsley	1/2	teaspoon		0.225	0.0396	0.0186	0.0049
rosemary	1/4	teaspoon		0.2292	0.0362	0.0058	0.0103
cajun seasoning	1/4	teaspoon		151.3	0.0	33.66	0.85
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken tender strip	5			151.3	0.0	33.66	0.85
onion	1		quartered	64.0	14.944	1.76	0.16
asparagus	1	cup	sliced	26.8	5.1992	2.948	0.1608
baby carrot	6		sliced	-	-	-	-
zucchini	1		halved sliced	33.32	6.0956	2.3716	0.6272
baby bella mushroom	6		sliced	151.3	0.0	33.66	0.85
bell pepper	3		sliced	44.4	10.3008	1.9092	0.3774
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
lemon	1/2		juiced	0.5592	0.1754	0.0089	0.0061
lemon zest	1/4	teaspoon		151.3	0.0	33.66	0.85
no yolk egg noodle	1	package		151.3	0.0	33.66	0.85
parmesan cheese	1	ounce	grated	104.8931	11.3398	11.3398	1.4175
mozzarella cheese	1	ounce	shredded	91.8524	7.7167	3.8442	5.0661

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.