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Shrimp Creole II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.6866
Energy (kCal)1894.9977
Carbohydrates (g)301.7147
Total fats (g)24.292
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes; set aside. Meanwhile, preheat oven to 300 degrees F (150 degrees C). | 2. In a large saucepan or pot, melt butter over medium heat, and saute carrots, onions, bell pepper, celery, mushrooms, and zucchini, until just tender. Stir in tomatoes and tomato sauce. Let cook, stirring constantly, for 5 minutes. | 3. Mix shrimp, pimientos, and chili powder into the pot. Stir in cooked rice and simmer on low heat for 10 minutes. | 4. Pour mixture into a 9x13 inch dish. Bake in preheated oven until the rice mixture thickens, about 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    carrot 5 diced 262.4 61.312 5.952000000000001 1.536
    onion 2 chopped 128.0 29.888 3.52 0.32
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    celery 1 1/2 cups chopped 24.24 4.4996 1.0454 0.2576
    mushroom 1 pound sliced 154.2216 30.799 10.1605 2.2226
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    shrimp 1 pound cooked 385.3342 0.0 91.1202 2.312
    pimento pepper 1 jar diced drained - - - -
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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