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Salted and Blackened Tilapia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.5204
Energy (kCal)806.9352
Carbohydrates (g)-
Total fats (g)4.5333
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 3 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly salt one side of each tilapia filets with Diamond Crystal(R) Kosher Salt. Rub Cajun seasoning on both sides of the filets. | 2. Heat oil over medium-high heat in a skillet. | 3. When the oil is hot, carefully place filets in the skillet. Fry each side until richly browned and fish flakes easily, 3 to 4 minutes. | 4. Place tilapia on a warmed plate; cover with foil for a few minutes to let rest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 2 806.9352 0.0 179.5204 4.5333
    cajun seasoning 2 teaspoons 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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