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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large pot of water to a boil. Boil sausage until hot, 8 to 12 minutes; drain. | 2. Heat canola oil in a pot over medium-high heat; saute sausage, celery, bell pepper, and onion in hot oil until vegetables start to soften, about 5 minutes. | 3. Stir chicken and Cajun seasoning into the vegetable mixture. Pour broth and tomatoes into the pot; bring to a boil, add the rice, and stir. Return mixture to a boil, reduce heat to medium-low, cover pot, and simmer mixture until for 5 minutes. Remove cover, stir, and continue to simmer until the rice has absorbed the liquid and is tender, about 5 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sausage	8	ounces	smoked sliced	784.7139999999999	1.4742	32.3184	71.0552
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
celery	1		diced	16.16	2.9997	0.6969	0.1717
yellow bell pepper	1		diced	-	-	-	-
onion	1/2		diced	32.0	7.472	0.88	0.08
chunk chicken breast	1	can	drained flaked	-	-	-	-
cajun seasoning	1 1/2	teaspoons		-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.