RecipeDB

Cooking in progress....

Pan Fried Tilapia Sandwich

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9097
Energy (kCal)414.9205
Carbohydrates (g)15.6183
Total fats (g)37.8003
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. Season to taste with salt and pepper, and set aside. | 2. Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. Melt the butter in a skillet over medium heat. Cook the tilapia fillets until they are golden brown on both sides and no longer translucent in the center, 2 to 3 minutes per side. Place two slices of pepperjack cheese on top of each fillet, cover the skillet, and cook until the cheese has melted. | 3. Place each tilapia fillet onto a slice of toasted bread, spread with the reserved sauce, then top with the remaining slices of bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    dill pickle relish 2 tablespoons - - - -
    piri chile pepper 1/2 teaspoon ground - - - -
    salt black pepper to taste ground - - - -
    fillet tilapia 2 - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    pepperjack cheese 4 slices - - - -
    wheat bread 4 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition