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Pan Fried Tilapia Sandwich

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.8003
Energy (kCal)414.9205
Carbohydrates (g)15.6183
Protein (g)6.9097
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    dill pickle relish 2 tablespoons - - - -
    piri chile pepper 1/2 teaspoon ground - - - -
    salt black pepper to taste ground - - - -
    fillet tilapia 2 - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    pepperjack cheese 4 slices - - - -
    wheat bread 4 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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