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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat butter in a large pot over medium heat. Stir in onion; cook until soft and translucent. Pour in chicken broth, and bring to a boil. Stir in garlic, bay leaves, cayenne pepper, Cajun seasoning, salt, and pepper. Stir corn into boiling broth. Simmer about 10 minutes. Reduce heat to medium low. | 2. Remove 1 cup of soup, and set aside to cool slightly. Then pour into a food processor. Pour in half-and-half. Puree for 30 to 45 seconds, and set aside. | 3. In a small bowl, stir together flour and milk. Slowly stir into simmering soup. Stirring constantly, simmer for 1 to 2 minutes. Then stir in pureed mixture. | 4. Reduce heat to low, stir in crab meat, and cook until warmed through, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.714	10.686	28.8
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
chicken broth	3	cans		283.65	6.8625	40.443000000000005	9.516
garlic	3	cloves		13.41	2.9754	0.5724	0.045
bay leaf	2			-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cajun seasoning	1	teaspoon		-	-	-	-
salt pepper	to taste			-	-	-	-
ear corn	4		cut	-	-	-	-
half	1/2	cup		-	-	-	-
purpose flour	3	tablespoons		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
lump crabmeat	16	ounces		380.8	0.0	82.9147	2.72

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.