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Blackened Tuna

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.9833
Energy (kCal)1014.8814
Carbohydrates (g)7.857
Total fats (g)44.8
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Generously coat tuna with Cajun seasoning. | 2. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 1 1/2 pounds 605.2014 0.0 134.6403 3.4
    cajun seasoning 2 tablespoons 605.2014 0.0 134.6403 3.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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