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Spicy Cajun Chicken Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.223
Energy (kCal)1332.3304
Carbohydrates (g)27.2235
Protein (g)219.7629
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 24 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    chicken breast 2 skinless boneless cubed - - - -
    zucchini 1 quartered sliced 54.91 10.0453 3.9083 1.0336
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    chicken broth 1/3 can 31.5167 0.7625 4.4937 1.0573
    sofrito 3 tablespoons 91.5412 2.1089 4.944 7.0298
    cajun seasoning 2 tablespoons - - - -
    red pepper flake 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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