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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 24 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. | 2. Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together, 10 to 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		-	-	-	-
chicken breast	2		skinless boneless cubed	-	-	-	-
zucchini	1		quartered sliced	54.91	10.0453	3.9083	1.0336
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
chicken broth	1/3	can		31.5167	0.7625	4.4937	1.0573
sofrito	3	tablespoons		91.5412	2.1089	4.944	7.0298
cajun seasoning	2	tablespoons		-	-	-	-
red pepper flake	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.