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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly-salted water to a rolling boil. Stir the rotini into the boiling water. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. | 2. Meanwhile, heat the olive oil in a large saucepan over medium heat. Stir in the tasso, and cook until golden brown, about 5 minutes. Stir in the garlic, onion, green pepper, green onion, and celery. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the basil, thyme, Cajun seasoning, and hot sauce; cook 1 minute. | 3. Pour in the cream, and bring to a simmer over medium-high heat. Reduce heat to medium-low and stir in the Parmesan cheese. Cook and stir until the sauce begins to thicken slightly, about 3 minutes. Add the shrimp and crawfish tails, and cook until hot, then toss with the rotini pasta. Sprinkle with parsley to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rotini pasta	1/2	package	uncooked	403.4676	0.0	89.7602	2.2667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tasso ham	1	cup	cut	403.4676	0.0	89.7602	2.2667
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
heavy cream	2	cups		816.0	6.5760000000000005	6.816	86.59200000000001
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
crawfish tail	1	pound	peeled	403.4676	0.0	89.7602	2.2667
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.