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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a pot over medium heat. Cook and stir garlic in hot oil until fragrant, about 2 minutes. Break ground turkey into the pot. Cover pot with lid and cook meat until browned on the outside, 2 to 3 minutes. With a slivered wooden spoon, break meat up into very small pieces; continue to cook and stir until nearly completely browned, 3 to 5 minutes. | 2. Stir tomato, onion, green bell pepper, parsley, and red pepper flakes into the turkey mixture; season with salt and black pepper; cook until the tomato softens, 3 to 4 minutes. Add tomato past and lemon juice; stir to coat vegetables with tomato paste. Cover pot with lid, reduce heat to low, and cook until the vegetables are tender, 7 to 10 minutes. Serve on toasted hamburger buns topped with cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	teaspoon		-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
turkey	1 1/2	pounds	ground	972.4022	0.884	147.1523	38.3521
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green bell pepper	3/4		chopped	21.8925	4.7955	0.7506	0.2815
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
red pepper flake	1	pinch		-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
tomato paste	4	ounces		92.9863	21.4436	4.8988	0.5329999999999999
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
hamburger bun	6		split toasted	-	-	-	-
american cheese	6	slices		186.48	14.742	28.601999999999997	1.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.