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Swiss Chard and Mozzarella Quiche in Zucchini Crust

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.2705
Energy (kCal)1485.705
Carbohydrates (g)152.3842
Protein (g)55.091
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    rosemary 1 sprig chopped - - - -
    swiss chard 5 leaves chopped 45.6 8.976 4.32 0.48
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    basil leaf 5 chopped - - - -
    salt black pepper to taste - - - -
    mozzarella ball 6 balls quartered - - - -
    zucchini 1 3.36 0.4976 0.4336 0.064
    egg 2 143.0 0.72 12.56 9.51
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    bread crumb 1 1/2 cups 639.9 116.6076 21.627 8.586

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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