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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Heat olive oil in a skillet; cook and stir the garlic in the hot oil until slightly browned, 2 to 3 minutes. Sprinkle in the rosemary and let cook until fragrant, 1 to 2 more minutes. Cook and stir the chard until the leaves are wilted; cover the skillet and let the chard steam until the stems are tender, about 5 minutes. Transfer the chard mixture to a bowl, stir in the tarragon and basil, season to taste with salt and pepper, and let cool. Stir in the mozzarella. | 3. Trim the stem and blossom ends from the zucchini and halve lengthwise. Scoop out the flesh with a spoon, leaving a 3/4-inch thick shell. Discard the flesh. Beat 2 eggs with the milk in a bowl. Lightly fill the shells with the chard mixture. Pour the egg mixture over the chard. | 4. Bake in the preheated oven until the quiche filling is set and the zucchini shells are tender, about 40 minutes. | 5. To prepare crumb topping, melt butter in a skillet over medium heat; cook and stir the bread crumbs in the butter until well combined and starting to give off a toasty fragrance, about 2 minutes. Remove the stuffed zucchini from the oven and gently pat the bread crumbs over the top in a layer; return to oven and bake until the crumbs are browned, 10 to 15 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
rosemary	1	sprig	chopped	-	-	-	-
swiss chard	5	leaves	chopped	45.6	8.976	4.32	0.48
tarragon	1/2	teaspoon		0.885	0.1507	0.0683	0.0217
basil leaf	5		chopped	-	-	-	-
salt black pepper	to taste			-	-	-	-
mozzarella ball	6	balls	quartered	-	-	-	-
zucchini	1			3.36	0.4976	0.4336	0.064
egg	2			143.0	0.72	12.56	9.51
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
bread crumb	1 1/2	cups		639.9	116.6076	21.627	8.586

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.