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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Brown beef and onion in a large skillet over medium high heat. Place browned mixture in a large pot and stir in the tomato sauce, garlic, Worcestershire sauce, cinnamon, vinegar, chili powder, cayenne pepper, salt and pepper. Simmer, uncovered, over low heat for 1 1/2 hours. | 2. When meat mixture has about 20 minutes cooking time left, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside. | 3. Serve meat mixture over cooked spaghetti topped with cheese, beans, olives and chopped onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	pounds	ground lean	1060.8024	0.0	209.1685	24.3894
onion	1		chopped	64.0	14.944	1.76	0.16
tomato sauce	2	cans		-	-	-	-
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
worcestershire sauce	1	dash		-	-	-	-
cinnamon	1	pinch	ground	-	-	-	-
white vinegar	1	teaspoon	distilled	0.9	0.002	0.0	0.0
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
salt pepper	to taste			-	-	-	-
spaghetti	1	pound	uncooked	1696.3238	341.1344	60.8761	7.1592
cheddar cheese	1	cup	shredded	-	-	-	-
kidney bean	1	cup		53.36	7.544	7.728	0.92
olive	1/2	cup		-	-	-	-
onion	1/4	cup	chopped	64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.