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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Season ground beef with salt and pepper if desired. Heat large deep nonstick skillet over medium-high heat and cook ground beef and onion until beef is browned and onion is tender, about 5 minutes. | 2. Stir in cocoa, chili powder, garlic and cinnamon and cook, stirring, until beef is coated and mixture is fragrant, about 30 seconds. Stir in water and tomato sauce and bring to a boil over medium-high heat. | 3. Stir in Knorr(R) Rice Sides(TM) - Beef flavor; reduce heat and simmer covered until rice is tender, about 7 minutes. Let stand 3 minutes before serving. Serve, if desired, with kidney beans, shredded cheddar cheese, chopped onion, finely chopped red pepper and oyster crackers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
cocoa powder	1 1/2	tablespoons	unsweetened	18.468	4.6899	1.5876	1.1097
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
clove garlic	1		chopped	-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
tomato sauce	1	can	no-salt-added	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.