Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Source

  All Recipes

| 1. Heat olive oil in a large frying pan. Saute onion until tender. Mix in burger-style crumbles and garlic; cook until the crumbles have browned. | 2. Stir in tomato sauce, water, chopped tomatoes, vinegar, chili powder, cinnamon, paprika, allspice, light brown sugar, cocoa, and hot sauce. Heat over medium-high heat until the mixture begins to boil. Reduce heat to low, cover, and simmer 15 to 20 minutes until sauce thickens. | 3. While the sauce is thickening, bring a large pot of salted water to boil; place spaghetti in the water and bring it to a boil again. Cook until al dente. Drain well. | 4. Stir beans into the chili and mix lightly. | 5. Spoon cooked spaghetti into bowls and top with chili. Sprinkle with cheese if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	8	ounces		70.3067	15.6716	1.4515	1.2927
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
burger crumbles	1	package		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
tomato sauce	1	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cinnamon	1/2	teaspoon	ground	-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
cocoa powder	1	tablespoon	unsweetened	12.312000000000001	3.1266	1.0584	0.7398
pepper sauce	1	teaspoon		-	-	-	-
kidney bean	1	cup	drained rinsed	53.36	7.544	7.728	0.92
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.