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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 6 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Trim fat from pork, cut into 1 inch pieces. Combine flour and pork in a resealable bag, seal and shake well. | 2. Heat 1 tablespoon oil in a large skillet over medium high heat. Add pork, cook 3 minutes or until browned. Remove from pan and keep warm. | 3. Heat remaining tablespoon oil in pan. Add bok choy, celery, red pepper, mushrooms, water chestnuts and garlic; stir fry for 3 minutes. In a bowl combine chicken broth, soy sauce, cornstarch, sherry and ginger. Stir well with a whisk. Combine pork and broth mixture in skillet, cook 1 minute or until thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	1	pound		544.0012	0.0	93.6135	16.0027
purpose flour	1/4	cup		-	-	-	-
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
bok choy	2	cups	sliced	-	-	-	-
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
red bell pepper	1	cup	cut	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
water chestnut	1	can	sliced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
sherry	1	tablespoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.