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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place chicken, carrot, egg white, cornstarch, sugar, ginger, and black pepper in a food processor. Pulse until the chicken is well minced. Cut each slice of bread into 4 triangles. Spread the tops and sides of each triangle with the chicken mixture. | 2. Melt half of the margarine in a 12 inch nonstick skillet over medium heat. Place half of the triangles, spread side down, in the skillet. Cook until golden brown, about 4 minutes. Flip with a spatula and cook until the other side is brown, about 2 minutes. Transfer to a serving platter and keep warm. Repeat process with the other half of the triangles and margarine. Serve with soy sauce diluted with water for dipping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	1/2	pound	skinless boneless cut	201.7338	0.0	44.8801	1.1333
carrot	1		peeled cut	52.48	12.2624	1.1904	0.3072
egg white	1			17.16	0.2409	3.597	0.0561
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
white sugar	1/2	teaspoon		8.127	2.0996	0.0	0.0
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
white bread	4	slices		-	-	-	-
margarine	2 1/2	tablespoons		253.4475	0.3173	0.3173	28.3762
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.