Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). Spray a 2-quart casserole dish with cooking spray. | 2. Heat olive oil in a large skillet over medium heat. Cook the mustard greens, onion, and roasted garlic until the onions are translucent and the mustard greens are wilted and reduced, about 10 minutes. Drain greens mixture in a colander if very juicy. | 3. Mix the corn muffin mix, biscuit mix, eggs, and milk together in a large bowl to make a batter; mix in the Dijon mustard and seasoned tenderizing salt, then gently stir in the cooked greens, ham, and Mexican cheese blend until thoroughly combined. Scrape the mixture into the prepared casserole dish. | 4. Bake in the preheated oven until browned and a toothpick inserted into the center of the casserole comes out clean, about 50 minutes. If casserole begins to brown too quickly, cover dish with foil partway through the cooking time. Turn off oven, and allow casserole to stand 15 minutes in the hot oven before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mustard green	4	quarts	washed chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	tablespoons	chopped roasted	25.33	5.6202	1.0812	0.085
corn muffin mix	1	package		-	-	-	-
biscuit mix	1	package		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	1	cup		148.84	11.6632	7.686	7.9788
dijon mustard	2	tablespoons		806.9352	0.0	179.5204	4.5333
ham steak	2		precooked chopped	806.9352	0.0	179.5204	4.5333
mexican cheese	2	cups	shredded blend	984.72	12.2232	56.6016	79.1472

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.