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N'Awlins Stuffed Bell Peppers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)318.8842
Energy (kCal)3393.7756
Carbohydrates (g)241.6825
Total fats (g)122.2163
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F (165 degrees C). | 2. Heat oil in a large pot over low heat. Saute onion, celery and chopped green pepper for 5 minutes. Stir in garlic, and saute for 2 minutes. Season with parsley, Creole seasoning, file powder, salt and pepper. | 3. Increase heat to medium high, and add ground beef. Cook until beef is evenly browned. Stir in ham, and cook for 5 minutes. Add shrimp, and cook for 2 minutes. Remove from heat, and stir in stuffing mix. | 4. Stuff each bell pepper half, and lightly sprinkle with breadcrumbs. Place stuffed bell pepper halves in ungreased baking dish. Bake in preheated oven for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    green bell pepper 1 chopped - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    creole seasoning 1 teaspoon - - - -
    file powder 1 teaspoon - - - -
    salt black pepper to taste ground - - - -
    beef 1 1/2 pounds ground 1347.1709 0.0 132.1316 86.6136
    ham 3/4 pound cooked chopped 415.0525 24.733 60.9991 8.0629
    baby shrimp 1 pound 385.3342 0.0 91.1202 2.312
    bread stuffing mix 1 package unseasoned 656.2 129.54 18.7 5.78
    green bell pepper 6 halved seeded - - - -
    bread crumb 1 cup 426.6 77.7384 14.418 5.724

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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