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Simple Vinegar Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)411.8202
Energy (kCal)4240.7051
Carbohydrates (g)1.08
Total fats (g)279.6711
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound steaks using a meat mallet to tenderize. Place in a shallow glass dish, and pour the vinegar over the steaks so that they are covered. Refrigerate for 30 to 45 minutes to marinate. | 2. Heat oil in a large skillet over medium-high heat. Beat eggs in a shallow dish, and set aside. Place flour in a separate dish. Dip steaks in flour, then in egg, then in flour again. Place in the hot oil, and fry on each side until deep golden brown, about 4 minutes per side. Remove to a paper towel-lined plate to drain. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 pounds boneless round 2230.4051 0.0 392.4062 61.4721
    apple cider vinegar 2 1/2 cups - - - -
    egg 3 214.5 1.08 18.84 14.265
    purpose flour 1 1/2 cups - - - -
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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