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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Preheat oven to 425 degrees F (220 degrees C). Place 9-inch cast-iron skillet in oven to warm it. | 2. Mix milk and cornmeal together in small bowl and let soak for 10 minutes. | 3. Sift flour, baking powder, and salt together in a mixing bowl. Beat cornmeal mixture, eggs, and butter into the flour mixture until you have a smooth batter, about 1 minute. | 4. Remove skillet from oven. Swish vegetable oil in the skillet to coat; pour off excess. | 5. Pour batter into the skillet. | 6. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 18 to 23 minutes. Cut into wedges to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1 1/4	cups		186.05	14.579	9.6075	9.9735
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
purpose flour	1	cup		-	-	-	-
baking powder	4	teaspoons		9.752	5.0968	0.0	0.0
kosher salt	3/4	teaspoon		-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
butter	1/4	cup	unsalted melted	342.0	15.714	10.686	28.8
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.