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Southern Chicken Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.325
Energy (kCal)1265.0095
Carbohydrates (g)12.1527
Total fats (g)90.5984
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TO MAKE DRESSING: Whisk the mayonnaise, green onions, buttermilk, dill and ground black pepper in a small bowl to blend (can be made 1 day ahead). Cover and chill. | 2. TO MAKE SALAD: Arrange the chicken in a heavy, medium size skillet. Add the wine, dill and ground black pepper. Season with salt. If necessary, add water to cover the chicken. Simmer over medium low heat until chicken is just cooked through, turning once (about 11 minutes). Transfer chicken to a plate and let cool. | 3. Cut chicken into 1/2 inch pieces. Place in a large bowl. Add the grapes and the celery and mix in the dressing to thoroughly coat the mixture. Season with salt and pepper to taste. Cover and refrigerate for at least 20 minutes to develop the flavors. (Can be prepared up to 3 hours ahead). | 4. Arrange the lettuce leaves on plates, mound on the salad and sprinkle with nuts. Garnish with fresh dill and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    buttermilk 3 tablespoons - - - -
    green onion 1/4 cup minced 4.7925 1.0188 0.1722 0.0834
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast 1 pound skinless boneless 780.1798 0.0 94.5741 41.9573
    white wine 1 cup - - - -
    dill weed 1 sprig 0.086 0.013999999999999999 0.0069 0.0022
    black pepper 1/8 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    grape 1 1/2 cups seedless - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    red leaf lettuce 8 leaves rinsed 3.3280000000000003 0.4701 0.2766 0.0458
    cashew 1/2 cup chopped salted - - - -
    dill weed 5 sprigs 0.086 0.013999999999999999 0.0069 0.0022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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