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Cindy's Southern Vegetable Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.835
Energy (kCal)377.7759
Carbohydrates (g)69.255
Total fats (g)9.4689
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place butter in a skillet over medium heat. Stir in potatoes, squash, tomatoes, and onion. Season with salt and pepper. Cook, stirring occasionally, until tender, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    potato 3 peeled cubed - - - -
    yellow squash 4 cubed - - - -
    tomato 4 peeled chopped 248.2759 55.0525 12.9535 2.1589
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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