RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	123.72
Energy (kCal)	2170.21
Carbohydrates (g)	105.22
Protein (g)	157.96
Fatty acids, total saturated (g)	25.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.54
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	35.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.41
Fiber, total dietary (g)	8.42
Thiamin (mg)	1.01
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	9.65
Energy (kJ)	9083.10
Tyrosine (g)	3.18
Folic acid (g)	44.28
Protein (g)	157.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	23.73
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	1.24
Copper, Cu (mg)	4.04
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	33.42
Glucose (dextrose) (g)	2.76
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.04
Maltose (g)	1.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	16.95
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1349.12
Choline, total (mg)	81.16
Vitamin A, RAE (g)	1150.66
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.04
Tocopherol, delta (mg)	4.59
Phosphorus, P (mg)	1519.68
Threonine (g)	3.82
Fatty acids, total trans-polyenoic (g)	0.04
Carotene, alpha (g)	0.00
Sodium, Na (mg)	8996.68
Galactose (g)	0.24
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	2.94
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.58
Total lipid (fat) (g)	123.72
Vitamin A, IU (IU)	5060.99
Energy (kcal)	2170.21
Fatty acids, total saturated 18:3 undifferentiated (g)	3.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.61
Retinol (g)	1077.86
Leucine (g)	7.55
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	105.22
Betaine (mg)	0.13
Selenium, Se (g)	189.39
Tocopherol, beta (mg)	0.36
Isoleucine (g)	4.52
Phenylalanine (g)	4.13
Fatty acids, total saturated 22:0 (g)	0.07
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.17
Cholesterol (mg)	617.31
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.48
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.04
Tocotrienol, gamma (mg)	0.63
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	38.73
Vitamin D (IU)	34.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.68
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.75
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.04
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.61
Lysine (g)	7.78
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.90
Riboflavin (mg)	1.44
Fatty acids, total saturated 4:0 (g)	0.02
Vitamin B-12 (g)	41.71
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	4.49
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.24
Histidine (g)	1.98
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.24
Potassium, K (mg)	2623.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	184.03
Iron, Fe (mg)	18.25
Folate, total (g)	349.04
Campesterol (mg)	0.00
Glycine (g)	5.50
Calcium, Ca (mg)	523.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.15
Folate, food (g)	304.76
Fatty acids, total saturated 18:1 undifferentiated (g)	51.24
Magnesium, Mg (mg)	361.84
Ash (g)	29.80
Vitamin D2 (ergocalciferol) (g)	0.75
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.09
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.33
Arginine (g)	7.96
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	3.85
Lutein + zeaxanthin (g)	161.22
Sucrose (g)	25.98
Alanine (g)	5.24
Tryptophan (g)	1.33
Dihydrophylloquinone (g)	0.59
Starch (g)	49.67
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	14.91
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.06
Fatty acids, total monounsaturated (g)	52.31
Glutamic acid (g)	18.99
Vitamin C, total ascorbic acid (mg)	63.21
Vitamin K (phylloquinone) (g)	92.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	9.67
Methionine (g)	2.59
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.94
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	825.23
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.09
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	17.80
Lactose (g)	1.51
Folate, DFE (g)	379.82

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	1/2	cup		811.03	1.01	1.01	90.80
green bell pepper	1/2	cup	chopped	14.59	3.19	0.50	0.18
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
celery	1/2	cup	chopped	8.08	1.49	0.34	0.08
crabmeat	1	pound	drained flaked	408.00	0.0	83.86	5.34
shrimp	1/2	pound	peeled deveined	192.66	0.0	45.56	1.15
bread crumb	1/2	cup	seasoned	213.3	38.86	7.20	2.86
corn bread stuffing mix	1	package		-	-	-	-
white sugar	2	tablespoons	divided	97.52	25.19	0.0	0.0
cream mushroom soup	1	can	condensed	298.47	25.69	5.10	20.02
chicken broth	1	can		94.55	2.28	13.48	3.17

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Savannah Seafood Stuffing

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients