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Fried Green Tomatillos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.332
Energy (kCal)1577.1951
Carbohydrates (g)243.669
Total fats (g)65.7853
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place egg whites in a shallow bowl. In a separate shallow bowl, mix together cornmeal, herbs, salt and pepper. | 2. Heat oil in a skillet over medium heat. Dip tomatillo slices in egg whites, then dredge in cornmeal mixture turning to coat both sides. | 3. Fry tomatillo slices 2 to 3 minutes per side, or until golden brown. Be careful not to over cook; tomatillos should be tender, but not totally softened. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    cornmeal 1/3 cup 147.2133 31.2686 3.3021 1.4599
    herbes de provence 1/2 teaspoon - - - -
    garlic salt 1/2 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    tomatillo 8 husked sliced 1161.1978 211.9186 34.8359 37.0132
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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