RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.1344
Energy (kCal)	467.04
Carbohydrates (g)	1.4336
Total fats (g)	44.4528
Fatty acids, total saturated 20:0 (g)	0.0885
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2688
Fatty acids, total polyunsaturated 17:1 (g)	0.1154
Fatty acids, total trans-monoenoic (g)	0.1098
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1333
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1490
Riboflavin (mg)	0.0907
Tocopherol, beta (mg)	1.1312
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0246
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.5002
Tocopherol, delta (mg)	0.0112
Arginine (g)	0.9106
Proline (g)	0.5712
Fatty acids, total polyunsaturated 18:1 t (g)	0.1019
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.1590
Tocotrienol, beta (mg)	0.0224
Selenium, Se (g)	22.5120
Copper, Cu (mg)	0.0470
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3216
Total lipid (fat) (g)	44.4528
Vitamin K (phylloquinone) (g)	0.0000
Cholesterol (mg)	73.9200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0067
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2621
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	0.0000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0426
Vitamin A, IU (IU)	41.4400
Energy (kcal)	467.0400
Fatty acids, total saturated 16:1 undifferentiated (g)	0.9789
Fatty acids, total saturated 14:1 (g)	0.0078
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3875
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0045
Sugars, total (g)	1.1200
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0336
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0056
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7146
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0067
Magnesium, Mg (mg)	13.4400
Fatty acids, total saturated 16:0 (g)	9.5850
Carbohydrate, by difference (g)	1.4336
Vitamin D (IU)	17.9200
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.3227
Tyrosine (g)	0.5600
Potassium, K (mg)	221.7600
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	12.3200
Serine (g)	0.5902
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5869
Fatty acids, total trans-polyenoic 22:4 (g)	0.0493
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0022
Fatty acids, total saturated 22:0 (g)	0.0146
Fatty acids, total saturated 14:0 (g)	0.5578
Histidine (g)	0.5746
Isoleucine (g)	0.6698
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0538
Niacin (mg)	4.5046
Water (g)	49.5488
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.2755
Carotene, beta (g)	0.0000
Sodium, Na (mg)	741.4400
Iron, Fe (mg)	0.4592
Energy (kJ)	1953.2800
Ash (g)	2.4304
Caffeine (mg)	0.0000
Glycine (g)	0.6384
Fatty acids, total trans-polyenoic (g)	0.0392
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0067
Fatty acids, total saturated 18:2 undifferentiated (g)	6.3840
Fatty acids, total polyunsaturated (g)	7.2285
Vitamin E (alpha-tocopherol) (mg)	0.4816
Sucrose (g)	1.1200
Vitamin B-6 (mg)	0.2979
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.4480
Vitamin D3 (cholecalciferol) (g)	0.4480
Lysine (g)	1.2578
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0784
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.6216
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0202
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3091
Folate, food (g)	0.0000
Fatty acids, total saturated 20:1 (g)	0.3696
Fatty acids, total monounsaturated (g)	19.5317
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.2910
Fatty acids, total polyunsaturated 16:1 t (g)	0.0067
Fatty acids, total polyunsaturated 17:0 (g)	0.1232
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0493
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	53.5360
Fatty acids, total polyunsaturated 16:1 c (g)	0.9722
Fatty acids, total saturated (g)	14.8915
Vitamin B-12 (g)	0.5600
Calcium, Ca (mg)	5.6000
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0560
Alanine (g)	0.8098
Glutamic acid (g)	2.1594
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0358
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	12.3200
Leucine (g)	1.1637
Folate, DFE (g)	0.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0392
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.1680
Threonine (g)	0.6216
Fatty acids, total polyunsaturated 18:1 c (g)	17.9502
Manganese, Mn (mg)	0.0123
Protein (g)	14.1344
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	18.0533
Betaine (mg)	4.1440
Phosphorus, P (mg)	161.2800
Tocopherol, gamma (mg)	0.7280

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the bacon in a large, deep skillet; cook over medium-high heat, turning occasionally, until evenly browned. Drain the cooked bacon slices on a paper towel-lined plate. Set the pan aside, reserving the bacon drippings. | 2. In a saucepan, bring the corn and buttermilk to a boil over medium heat. Reduce the heat, and simmer for 5 to 10 minutes until all the liquid is gone. | 3. Heat the reserved bacon drippings in the skillet over medium heat. Slowly mix in the flour. When this begins to gently bubble, stir in the corn. Crumble the cooked bacon strips, and stir into the corn. Cook over medium heat, stirring frequently, for about 3 to 5 minutes or until the mixture is thick and well blended. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	4	slices	467.04	1.4336	14.1344	44.4528
kernel corn	1	package	-	-	-	-
buttermilk	1	cup	-	-	-	-
purpose flour	1	tablespoon	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Southern Fried Corn