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Jim's Special Cajun Scallops

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)282.5318
Energy (kCal)3589.6023
Carbohydrates (g)286.9576
Total fats (g)152.76
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the bread crumbs, Parmesan cheese, and blackened seasoning in a large, resealable plastic bag. | 2. Dip the scallops into a bowl of heavy cream to coat. | 3. Place the scallops one at a time into the plastic bag; shake to coat with the seasoning mixture. | 4. Place the breaded scallop on a plate and repeat with the remaining scallops. | 5. Melt the butter in a large skillet over medium high heat. | 6. Pan fry the scallops until golden brown, about 2 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread crumb 2 cups Italian-seasoned 853.2 155.4768 28.836 11.448
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    sea scallop 2 pounds 1006.4023 49.0508 186.2298 7.6160000000000005
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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