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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Soak the fish pieces in milk for at least 30 minutes. | 2. In a small bowl, whisk together the egg and hot pepper sauce. In a separate bowl, stir together the flour, cornmeal, pepper, mustard and Cajun seasoning. Dip fish pieces into the dry mixture, then into the egg, then back into the dry mix. Set on a plate in the refrigerator and chill for about 15 minutes. This will help the batter stick to the fish. | 3. Heat more than enough oil to cover the bottom of a large heavy skillet over medium-high heat. Fry fish pieces for 3 to 4 minutes per side, or until golden brown. Depending on how much and what kind of Cajun seasoning you used, some of the breading may get darker than the rest. | 4. Drain the fish on paper towels and serve with hot sauce or tartar sauce. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
catfish fillet	2	pounds	cut	806.9352	0.0	179.5204	4.5333
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	1			71.5	0.36	6.28	4.755
purpose flour	1/4	cup		806.9352	0.0	179.5204	4.5333
cornmeal	1/4	cup		110.41	23.4514	2.4766	1.0949
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
mustard	2	teaspoons	ground	0.63	0.109	0.0667	0.0098
cajun seasoning	2	tablespoons		806.9352	0.0	179.5204	4.5333
oil	1/4	cup		448.95	0.0	0.1435	50.9835

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.