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Cajun Compromise Catfish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.5053
Energy (kCal)1598.8112
Carbohydrates (g)38.5253
Protein (g)196.6511
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 2 pounds cut 806.9352 0.0 179.5204 4.5333
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 1 71.5 0.36 6.28 4.755
    purpose flour 1/4 cup 806.9352 0.0 179.5204 4.5333
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    mustard 2 teaspoons ground 0.63 0.109 0.0667 0.0098
    cajun seasoning 2 tablespoons 806.9352 0.0 179.5204 4.5333
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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