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Catfish Saint James

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.4077
Energy (kCal)2405.0432
Carbohydrates (g)114.0159
Total fats (g)203.1384
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 500 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry catfish filets. Place filets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight. | 2. Preheat oven to 400 degrees F (200 degrees C). In a large mixing bowl, combine flour, cheese, Italian seasoning, baking powder, garlic powder, dry mustard, onion powder, salt and pepper. Dredge filets in flour mixture. | 3. Lightly grease a rimmed baking sheet and place coated filets in pan. Drizzle melted butter over filets. | 4. Bake in preheated oven for 25 minutes, or until firm and flaky. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet catfish 4 - - - -
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    purpose flour 1 1/2 cups - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    italian seasoning 1 tablespoon - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    mustard 1 tablespoon ground 0.945 0.1634 0.1001 0.0147
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    salt pepper to taste - - - -
    butter 1 cup melted 1368.0 62.856 42.744 115.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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