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Unfried Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2995
Energy (kCal)173.034
Carbohydrates (g)25.7005
Protein (g)14.5248
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 2 cups - - - -
    pepper sauce 1 tablespoon - - - -
    chicken breast half 4 skinless boneless cut - - - -
    panko bread crumb 2 1/2 cups - - - -
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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