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Slow Cooker Southern Lima Beans and Ham

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.1241
Energy (kCal)1649.3372
Carbohydrates (g)315.3118
Total fats (g)4.5765
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 420 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak lima beans in 2 quarts of water in a large bowl for 8 hours or overnight. The next day, drain the lima beans and place into a slow cooker with onions, ham bone, and ham. Pour in 3 cups of water or as needed to cover. Place lid on the cooker, set to High, and cook for 3 hours. | 2. Stir in Cajun seasoning, black pepper, garlic salt, and cayenne pepper; set cooker to Low and cook until the beans and meat are very tender, about 4 more hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby lima bean 1 pound 1519.5362 284.9924 93.5309 4.2184
    water 2 quarts 0.0 0.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    ham 1 bone - - - -
    ham meat from 1 cup chopped bone - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    cajun seasoning 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic salt 1/4 teaspoon - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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