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Hoppin' John With Greens - Slow Cooker Recipe

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.4886
Energy (kCal)820.3756
Carbohydrates (g)72.9831
Total fats (g)10.7453
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 420 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover black-eyed peas with water in a large soup pot, bring to a boil, and boil for 2 minutes. Reduce heat to low and simmer peas for 1 hour. Drain. | 2. Dissolve vegetable bouillon cube in 1/4 cup hot water in a small bowl; pour bouillon into slow cooker. Stir black-eyed peas, onion, garlic, ham hock, collard greens, oregano, red pepper flakes, and vegetable broth into the cooker. Add 5 cups of water or as needed to cover. Cook 5 hours on High. Stir rice into stew and cook 1 more hour. | 3. Remove meat from ham hock, chop meat, and return to stew. Season with salt and black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 cup sorted rinsed 403.4676 0.0 89.7602 2.2667
    vegetable bouillon 1 cube 15.767999999999999 2.3357 0.6012 0.5
    water 1/4 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ham hock 1 smoked 403.4676 0.0 89.7602 2.2667
    collard green 2 bunches chopped 403.4676 0.0 89.7602 2.2667
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    red pepper flake 1 tablespoon 403.4676 0.0 89.7602 2.2667
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    water 5 cups 0.0 0.0 0.0 0.0
    grain white rice 1 cup 403.4676 0.0 89.7602 2.2667
    salt black pepper to taste ground 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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