RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	229.92
Energy (kCal)	3684.44
Carbohydrates (g)	197.32
Protein (g)	215.38
Fatty acids, total saturated (g)	91.43
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.15
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	31.79
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	10.38
Fiber, total dietary (g)	16.76
Thiamin (mg)	2.99
Fatty acids, total trans-polyenoic 18:3i (g)	0.01
Fatty acids, total polyunsaturated 18:1 t (g)	2.95
Fatty acids, total saturated 14:1 (g)	1.07
Aspartic acid (g)	2.59
Energy (kJ)	15417.00
Tyrosine (g)	1.13
Folic acid (g)	205.92
Protein (g)	215.38
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	27.41
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.24
Copper, Cu (mg)	4.07
Fatty acids, total saturated 12:0 (g)	3.19
Fatty acids, total saturated 18:2 undifferentiated (g)	29.44
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.10
Fatty acids, total polyunsaturated 17:1 (g)	0.30
Fatty acids, total trans-monoenoic (g)	3.30
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1524.77
Choline, total (mg)	148.39
Vitamin A, RAE (g)	1259.55
Fatty acids, total saturated 6:0 (g)	1.82
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.77
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	2837.83
Threonine (g)	1.31
Fatty acids, total trans-polyenoic (g)	0.78
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3857.68
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	3.97
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.22
Total lipid (fat) (g)	229.92
Vitamin A, IU (IU)	4534.51
Energy (kcal)	3684.44
Fatty acids, total saturated 18:3 undifferentiated (g)	1.55
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.65
Retinol (g)	1240.20
Leucine (g)	3.37
Fatty acids, total polyunsaturated 22:1 c (g)	0.01
Carbohydrate, by difference (g)	197.32
Betaine (mg)	1.95
Selenium, Se (g)	81.71
Tocopherol, beta (mg)	0.07
Isoleucine (g)	1.41
Phenylalanine (g)	1.65
Fatty acids, total saturated 22:0 (g)	0.14
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.46
Cholesterol (mg)	1616.92
Fatty acids, total polyunsaturated 15:0 (g)	1.11
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.01
Fatty acids, total polyunsaturated 18:1 c (g)	31.95
Fatty acids, total saturated 22:1 undifferentiated (g)	0.01
Fatty acids, total polyunsaturated 16:1 c (g)	2.58
Tocotrienol, gamma (mg)	1.51
Fatty acids, total trans-polyenoic 22:4 (g)	0.07
Fatty acids, total polyunsaturated (g)	32.62
Vitamin D (IU)	189.00
Fatty acids, total saturated 16:1 undifferentiated (g)	4.21
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.80
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	11.31
Lysine (g)	1.09
Fatty acids, total saturated 10:0 (g)	2.72
Adjusted Protein (g)	0.00
Fluoride, F (g)	9.00
Riboflavin (mg)	2.32
Fatty acids, total saturated 4:0 (g)	2.19
Vitamin B-12 (g)	2.76
Tocotrienol, alpha (mg)	0.81
Cryptoxanthin, beta (g)	1.56
Valine (g)	1.75
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.35
Fatty acids, total saturated 20:1 (g)	0.59
Histidine (g)	0.87
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.84
Potassium, K (mg)	4358.46
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.62
Phytosterols (mg)	127.58
Iron, Fe (mg)	16.06
Folate, total (g)	427.91
Campesterol (mg)	0.00
Glycine (g)	1.36
Calcium, Ca (mg)	1062.23
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.16
Cystine (g)	0.48
Folate, food (g)	221.99
Fatty acids, total saturated 18:1 undifferentiated (g)	84.86
Magnesium, Mg (mg)	449.06
Ash (g)	24.85
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	4.80
Vitamin B-6 (mg)	1.97
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	15.54
Arginine (g)	2.22
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.09
Proline (g)	2.95
Lutein + zeaxanthin (g)	26.60
Sucrose (g)	5.46
Alanine (g)	1.93
Tryptophan (g)	0.51
Dihydrophylloquinone (g)	0.00
Starch (g)	106.43
Fatty acids, total saturated 8:0 (g)	1.15
Fatty acids, total saturated 16:0 (g)	44.23
Fatty acids, total polyunsaturated 17:0 (g)	0.74
Fatty acids, total saturated 20:0 (g)	0.41
Fatty acids, total monounsaturated (g)	91.40
Glutamic acid (g)	7.12
Vitamin C, total ascorbic acid (mg)	15.83
Vitamin K (phylloquinone) (g)	44.60
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	10.89
Methionine (g)	0.79
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.50
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	222.36
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.60
Fatty acids, total trans (g)	4.08
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	19.49
Lactose (g)	8.76
Folate, DFE (g)	552.23

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jumbo shrimp	1 1/2	pounds	peeled deveined	578.00	0.0	136.68	3.46
dijon mustard	3	tablespoons		-	-	-	-
heavy whipping cream	2 1/2	cups		1020.0	8.22	8.52	108.24
chicken stock	2 1/2	cups		216.0	21.18	15.12	7.2
shallot	1		chopped	115.2	26.88	4.0	0.16
butter	3	tablespoons		256.5	11.78	8.01	21.6
garlic powder	1	teaspoon		10.26	2.25	0.51	0.02
grit	1	cup	uncooked	577.2	123.38	11.93	2.73
salt black pepper	to taste		ground	-	-	-	-
bacon	12	slices	maple-cured	433.92	3.62	30.60	32.50
italian bread	1	loaf		-	-	-	-
olive oil	1/4	cup	divided	477.36	0.0	0.0	54.0
cheddar cheese	3/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Neo-Traditional Shrimp and Grits Meal

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients