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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Drop in shrimp and scallops and simmer for 10 minutes; remove the seafood and reserve the seafood water or broth in another bowl. | 2. In the same saucepan, melt the butter and add onion, garlic, red bell pepper and green bell pepper; saute and stir until transparent, but do not brown. | 3. Add flour and mix well until all the vegetables are coated; add some seafood broth slowly, but stirring constantly. Add the imitation crabmeat and mix; add the milk and salt and pepper to taste and mix. | 4. Add the marjoram, basil and tarragon and simmer very gently; stir constantly until the wanted thickness is obtained. Take off of heat and reserve. | 5. Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 6 to 8 minutes or until al dente; drain and cover with the seafood sauce. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1/2	pound	peeled deveined	192.6671	0.0	45.5601	1.156
scallop	1/2	pound		156.4004	7.207999999999999	27.3361	1.1107
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1		chopped	252.1667	0.0	56.1	1.4167
purpose flour	2	tablespoons		252.1667	0.0	56.1	1.4167
crabmeat	1/2	pound		219.8672	0.0	43.8601	3.4907
milk	2	cups		297.68	23.3264	15.372	15.9576
salt pepper	to taste			252.1667	0.0	56.1	1.4167
marjoram	1	pinch		0.1016	0.0227	0.0047	0.0026
basil leaf	1	pinch		252.1667	0.0	56.1	1.4167
tarragon	1	pinch		0.1106	0.0188	0.0085	0.0027
fettuccini noodle	10	ounces		252.1667	0.0	56.1	1.4167

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.