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Springfield Style Cashew Chicken I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)422.9741
Energy (kCal)7557.1652
Carbohydrates (g)61.8097
Total fats (g)619.7357
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken breasts into 1 inch pieces. In a shallow dish or bowl, mix together the flour, baking soda and 1 tablespoon of the cornstarch. In another dish or bowl beat the eggs. Dip chicken pieces into flour mixture, then eggs, then flour mixture again. Heat peanut oil in a large skillet and deep fry coated chicken in hot oil for 3 to 4 minutes. Drain on paper towels. | 2. Meanwhile (while frying chicken), heat broth to boiling in a medium saucepan. Add oyster sauce, sugar, soy sauce and white pepper. Mix remaining 4 tablespoons cornstarch with a small amount of cold water in a cup. Stir cornstarch mixture slowly into broth mixture to thicken, then cook for another 5 minutes over medium-low heat. | 3. Preheat oven to 200 degrees F (95 degrees C). Heat cashew nuts and chopped green onions in preheated oven for about 5 minutes. Pour sauce over fried chicken and top with cashews and green onion. Serve with soy sauce to taste over a bed of fried rice, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless boneless 3120.7192 0.0 378.2965 167.8294
    purpose flour 2 cups - - - -
    baking soda 2 teaspoons 0.0 0.0 0.0 0.0
    cornstarch 5 tablespoons divided 152.4 36.508 0.10400000000000001 0.02
    egg 3 beaten 214.5 1.08 18.84 14.265
    peanut oil 2 cups 3818.88 0.0 0.0 432.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white pepper 1 teaspoon ground 7.104 1.6466 0.2496 0.0509
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    cashew half 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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