RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.7593
Energy (kCal)	294.3937
Carbohydrates (g)	75.142
Total fats (g)	0.5454
Fatty acids, total saturated 20:0 (g)	0.0020
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0096
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0022
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0011
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0027
Riboflavin (mg)	0.0125
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0019
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0147
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0105
Proline (g)	0.0366
Fatty acids, total polyunsaturated 18:1 t (g)	0.0022
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.0075
Adjusted Protein (g)	0.0000
Cystine (g)	0.0039
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.1733
Copper, Cu (mg)	0.0881
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1851
Total lipid (fat) (g)	0.5454
Vitamin K (phylloquinone) (g)	5.2540
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0096
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.8040
Folate, total (g)	1.5968
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0001
Vitamin A, IU (IU)	20.7920
Energy (kcal)	294.3937
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0021
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0030
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	71.1877
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0195
Vitamin C, total ascorbic acid (mg)	0.4431
Lutein + zeaxanthin (g)	10.4420
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0162
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	16.8225
Fatty acids, total saturated 16:0 (g)	0.0318
Carbohydrate, by difference (g)	75.1420
Vitamin D (IU)	0.0000
Fructose (g)	0.8305
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.0388
Tyrosine (g)	0.0131
Potassium, K (mg)	169.0713
Fatty acids, total saturated 12:0 (g)	0.0025
Vitamin A, RAE (g)	1.0410
Serine (g)	0.0119
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0127
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	0.0035
Histidine (g)	0.0051
Isoleucine (g)	0.0109
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0006
Niacin (mg)	0.1877
Water (g)	1.5732
Fatty acids, total saturated 8:0 (g)	0.0026
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	7.6025
Sodium, Na (mg)	24.2378
Iron, Fe (mg)	1.6444
Energy (kJ)	1231.8035
Ash (g)	0.6384
Caffeine (mg)	0.0000
Glycine (g)	0.0130
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1101
Fatty acids, total polyunsaturated (g)	0.1271
Vitamin E (alpha-tocopherol) (mg)	0.1165
Sucrose (g)	69.3447
Vitamin B-6 (mg)	0.0546
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0095
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0036
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.1510
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0113
Folate, food (g)	1.5968
Fatty acids, total saturated 20:1 (g)	0.0038
Fatty acids, total monounsaturated (g)	0.2370
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0268
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0005
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.3393
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	0.0858
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	91.2577
Fatty acids, total saturated 10:0 (g)	0.0022
Galactose (g)	0.0050
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0172
Glutamic acid (g)	0.0384
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2760
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0275
Folate, DFE (g)	1.5968
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	1.2445
Tryptophan (g)	0.0016
Threonine (g)	0.0075
Fatty acids, total polyunsaturated 18:1 c (g)	0.0231
Manganese, Mn (mg)	1.0198
Protein (g)	0.7593
Cryptoxanthin, beta (g)	1.6565
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2307
Betaine (mg)	0.2927
Phosphorus, P (mg)	16.8993
Tocopherol, gamma (mg)	0.1509

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 270 minutes, Preparation Time - 15 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. About 30 minutes before smoking, make the dry rub. Combine all rub ingredients in a coffee grinder; grind until smooth. Generously coat both sides of ribs with rub. Set aside at room temperature for 30 minutes. | 2. Heat charcoal or gas grill for indirect cooking at 275 degrees F. Add drained wood chips, if using. | 3. Place the ribs, meaty side up, over a drip pan and cook for 2 hours. Add about 12 coals to a charcoal grill every 45 minutes or so to maintain the heat. | 4. Remove ribs from grill. Double-wrap each rack in heavy-duty aluminum foil. Return wrapped ribs to the grill and cook for 2 hours more over indirect heat, until very tender. Add more coals as needed to maintain temperature for a charcoal grill. | 5. Remove ribs from grill and unwrap. Place ribs over direct heat on grill and brush with barbecue sauce. Cook for about 5 minutes until the sauce is set. Turn ribs and repeat with more sauce. | 6. Serve ribs with remaining barbecue sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rub				-	-	-	-
kosher salt	1/2	cup		-	-	-	-
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
cinnamon	1	tablespoon	ground	-	-	-	-
anise seed	1	teaspoon	ground	7.077000000000001	1.0504	0.3696	0.3339
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
hickory			drained	-	-	-	-
hoisin barbecue sauce	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Asian Style BBQ St. Louis Ribs