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Roasted Vegetable Orzo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.2261
Energy (kCal)897.7921
Carbohydrates (g)43.9967
Total fats (g)32.7958
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F (230 degrees C). | 2. Place the zucchini, squash, onion, asparagus, and mushrooms in a large bowl; add in garlic, olive oil and sugar, and stir gently to coat vegetables. Spread vegetables in a single layer on a baking sheet, and sprinkle with salt and pepper. | 3. Roast vegetables until tender, 20 to 25 minutes. | 4. Meanwhile, bring a large pot of lightly salted water to boil. Add bouillon cubes, wine, and orzo, and cook until al dente, about 8 to 10 minutes. Drain. Stir in roasted vegetables and Parmesan cheese, and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    summer squash 1 sliced - - - -
    red onion 1 cut 64.0 14.944 1.76 0.16
    asparagus 1 pound cut 90.7186 17.5994 9.979 0.5443
    portobello mushroom 1 pound sliced 403.4676 0.0 89.7602 2.2667
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white sugar 1 pinch 1.0159 0.2624 0.0 0.0
    salt black pepper to taste 403.4676 0.0 89.7602 2.2667
    chicken bouillon 4 cubes 42.72 2.8816 2.6656 2.2208
    white wine 1/4 cup - - - -
    orzo pasta 1 package 403.4676 0.0 89.7602 2.2667
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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