Kansas City Style St. Louis Ribs
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 0.8235 |
| Energy (kCal) | 312.6477 |
| Carbohydrates (g) | 67.6222 |
| Total fats (g) | 0.6657 |
-
Cuisine
North American >> US >> US
-
Dietary Style
-
Preparation Time
Cooking Time - 210 minutes, Preparation Time - 10 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. About one hour before smoking, coat both sides of ribs with a little vegetable oil and sprinkle with barbecue seasoning rub. Set aside at room temperature for 1 hour. | 2. Heat charcoal or gas grill for indirect cooking at 230 to 250 degrees F. Add drained wood chips, if using. | 3. Place the ribs, meaty side down, over a drip pan and cook for 2 hours. Add about 12 coals to a charcoal grill every 45 minutes or so to maintain the heat. | 4. Remove ribs from grill. Double-wrap each rack in heavy-duty aluminum foil. Return wrapped ribs to the grill and cook for 1 1/2 to 3 hours more over indirect heat, until very tender. Add more coals as needed to maintain temperature for a charcoal grill. | 5. Meanwhile, make the sauce. Combine all ingredients in small saucepan. Bring to a boil over medium-high heat; reduce heat and simmer 15 minutes, stirring frequently. | 6. Remove ribs from grill and unwrap. Place ribs over direct heat on grill and brush with Kansas City-style barbecue sauce. Cook for about 5 minutes until the sauce is set. Turn ribs and repeat with more sauce. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| vegetable oil | - | - | - | - | |||
| barbecue seasoning rub | 1/4 | cup | - | - | - | - | |
| hickory | drained | - | - | - | - | ||
| sauce | - | - | - | - | |||
| ketchup | 1 | bottle | - | - | - | - | |
| honey | 1 | cup | - | - | - | - | |
| white vinegar | 1 | cup | 42.84 | 0.0952 | 0.0 | 0.0 | |
| water | 1/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| molasses | 1/4 | cup | 244.325 | 62.96 | 0.0 | 0.0842 | |
| chili seasoning | 1 | tablespoon | blend | 22.6692 | 3.8274 | 0.7322 | 0.494 |
| hickory liquid smoke | 2 | teaspoons | - | - | - | - | |
| mustard | 1 | teaspoon | 0.315 | 0.0545 | 0.0334 | 0.0049 | |
| allspice | 1/2 | teaspoon | ground | 2.4985 | 0.6851 | 0.0579 | 0.0826 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.