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White Bean, Spinach, and Barley Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3409
Energy (kCal)1506.187
Carbohydrates (g)265.5555
Protein (g)79.4136
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pearl barley 1 cup uncooked 193.11 44.3054 3.5482 0.6908
    water 3 cups 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    mushroom 3/4 cup - - - -
    yellow bell pepper 1 cup chopped - - - -
    white wine 2 tablespoons - - - -
    white bean 1 can drained rinsed 1083.0585 200.6559 68.0457 3.8036
    italian tomato 1 can diced drained - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9
    red pepper flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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