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White Bean, Spinach, and Barley Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.4136
Energy (kCal)1506.187
Carbohydrates (g)265.5555
Total fats (g)19.3409
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender. | 2. Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pearl barley 1 cup uncooked 193.11 44.3054 3.5482 0.6908
    water 3 cups 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    mushroom 3/4 cup - - - -
    yellow bell pepper 1 cup chopped - - - -
    white wine 2 tablespoons - - - -
    white bean 1 can drained rinsed 1083.0585 200.6559 68.0457 3.8036
    italian tomato 1 can diced drained - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9
    red pepper flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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