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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour. | 2. In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour. | 3. Preheat grill for hot heat. | 4. Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1 1/2	pounds	cut round	605.2014	0.0	134.6403	3.4
meat tenderizer	1	tablespoon		605.2014	0.0	134.6403	3.4
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
seasoning salt	2	teaspoons		605.2014	0.0	134.6403	3.4
lemon pepper	1/4	teaspoon		605.2014	0.0	134.6403	3.4
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
parsley	4	teaspoons	chopped	1.8	0.3165	0.1485	0.0395
tarragon vinegar	2	teaspoons		605.2014	0.0	134.6403	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.