RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	23.4306
Energy (kCal)	2329.62
Carbohydrates (g)	473.3186
Total fats (g)	50.9521
Fatty acids, total saturated 20:0 (g)	0.0525
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1786
Fatty acids, total polyunsaturated 17:1 (g)	0.0446
Fatty acids, total trans-monoenoic (g)	1.1888
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2174
Fatty acids, total saturated 4:0 (g)	0.3319
Fatty acids, total trans (g)	1.4432
Riboflavin (mg)	0.8702
Tocopherol, beta (mg)	0.0088
Lactose (g)	5.0895
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0268
Fatty acids, total polyunsaturated 24:1 c (g)	0.0012
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.0769
Tocopherol, delta (mg)	0.0528
Arginine (g)	1.3603
Proline (g)	1.2882
Fatty acids, total polyunsaturated 18:1 t (g)	1.1425
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3256
Adjusted Protein (g)	0.0000
Cystine (g)	0.3816
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	41.2830
Copper, Cu (mg)	1.7575
Maltose (g)	0.0000
Zinc, Zn (mg)	4.5973
Total lipid (fat) (g)	50.9521
Vitamin K (phylloquinone) (g)	4.3440
Cholesterol (mg)	440.4100
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0012
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1587
Menaquinone-4 (g)	6.9000
Phytosterols (mg)	0.0000
Folate, total (g)	63.6200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0557
Vitamin A, IU (IU)	1577.2500
Energy (kcal)	2329.6200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7774
Fatty acids, total saturated 14:1 (g)	0.2979
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5374
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0105
Sugars, total (g)	445.1411
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1118
Vitamin C, total ascorbic acid (mg)	1.2750
Lutein + zeaxanthin (g)	463.5800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0522
Vitamin B-12, added (g)	0.0000
Valine (g)	1.5533
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.1817
Fatty acids, total polyunsaturated 22:1 c (g)	0.0012
Magnesium, Mg (mg)	240.9900
Fatty acids, total saturated 16:0 (g)	13.1969
Carbohydrate, by difference (g)	473.3186
Vitamin D (IU)	97.3600
Fructose (g)	0.0000
Fluoride, F (g)	2.1680
Aspartic acid (g)	2.3942
Tyrosine (g)	0.9835
Potassium, K (mg)	986.5500
Fatty acids, total saturated 12:0 (g)	0.9340
Vitamin A, RAE (g)	447.8000
Serine (g)	1.4755
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2355
Fatty acids, total trans-polyenoic 22:4 (g)	0.0166
Alcohol, ethyl (g)	4.4720
Fatty acids, total polyunsaturated 24:0 (g)	0.0105
Fatty acids, total saturated 22:0 (g)	0.0221
Fatty acids, total saturated 14:0 (g)	3.2399
Histidine (g)	0.5499
Isoleucine (g)	1.1631
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1790
Niacin (mg)	1.1934
Water (g)	182.5919
Fatty acids, total saturated 8:0 (g)	0.3238
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	884.5100
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0282
Carotene, beta (g)	57.5500
Sodium, Na (mg)	3333.3100
Iron, Fe (mg)	7.8649
Energy (kJ)	9743.7300
Ash (g)	8.5466
Caffeine (mg)	98.9000
Glycine (g)	0.8720
Fatty acids, total trans-polyenoic (g)	0.2545
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0183
Fatty acids, total saturated 18:2 undifferentiated (g)	2.8208
Fatty acids, total polyunsaturated (g)	3.4194
Vitamin E (alpha-tocopherol) (mg)	1.7720
Sucrose (g)	349.3000
Vitamin B-6 (mg)	0.2649
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4770
Vitamin D (D2 + D3) (g)	2.4000
Vitamin D3 (cholecalciferol) (g)	2.4000
Lysine (g)	1.5912
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0584
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	1.1340
Pantothenic acid (mg)	2.2036
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3449
Fatty acids, total trans-polyenoic 18:3i (g)	0.0016
Thiamin (mg)	0.1011
Folate, food (g)	63.6200
Fatty acids, total saturated 20:1 (g)	0.0832
Fatty acids, total monounsaturated (g)	14.1089
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2006
Fatty acids, total polyunsaturated 16:1 t (g)	0.0462
Fatty acids, total polyunsaturated 17:0 (g)	0.2276
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0880
Choline, total (mg)	292.5040
Fatty acids, total polyunsaturated 16:1 c (g)	0.7311
Fatty acids, total saturated (g)	27.0961
Vitamin B-12 (g)	1.0887
Calcium, Ca (mg)	252.7000
Fatty acids, total saturated 10:0 (g)	0.8020
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0088
Alanine (g)	1.2053
Glutamic acid (g)	3.7425
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0029
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	441.9500
Leucine (g)	1.9309
Folate, DFE (g)	63.6200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2529
Fiber, total dietary (g)	15.9100
Tryptophan (g)	0.3477
Threonine (g)	1.0367
Fatty acids, total polyunsaturated 18:1 c (g)	9.7950
Manganese, Mn (mg)	1.7416
Protein (g)	23.4306
Cryptoxanthin, beta (g)	9.0700
Fatty acids, total saturated 18:1 undifferentiated (g)	12.9033
Betaine (mg)	0.9540
Phosphorus, P (mg)	601.2400
Tocopherol, gamma (mg)	0.8810

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350 degrees F. Coat the sides and bottom of spring form pan with nonstick cooking spray. | 2. Melt stick of butter in a large, wide sauce pan. | 3. Add cola, cocoa powder and superfine sugar and whisk until smooth. Remove from heat. | 4. Whisk sour cream, eggs and vanilla thoroughly until almost a batter-like consistency and add slowly into the slightly cooled butter mixture. | 5. Add dry Original Mashed Potato flakes and baking soda. Stir thoroughly. The batter will have a slightly grainy appearance but don't be concerned. | 6. Pour into spring form pan and bake for 45 minutes to an hour. Test center of cake with a wooden toothpick (cake is done when the toothpick comes out clean). | 7. Cool and remove from spring form pan. Note: This is a very dark and dense cake. | 8. Frosting: The cream cheese should be at room temperature. Add cream and powdered sugar and mix in a food processor or with a large whisk. Adjust powdered sugar and cream to ensure a nicely thick frosting that is still spreadable. | 9. Frost just the top of the cake once it's unmolded and serve chilled. This cake is even better the next day! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	stick	unsalted	-	-	-	-
cocoa powder	1/2	cup	unsweetened	98.04	24.897	8.427999999999999	5.891
superfine sugar	1 3/4	cups		1354.5	349.93	0.0	0.0
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
egg	2			125.84	0.6336	11.0528	8.3688
vanilla	1	tablespoon		37.44	1.6445	0.0078	0.0078
baking soda	2 1/2	teaspoons		0.0	0.0	0.0	0.0
frosting				-	-	-	-
cream cheese	2	packages		-	-	-	-
heavy cream	1/3	cup		136.0	1.0959999999999999	1.136	14.432
sugar	3/4	cup	powdered	350.1	89.79299999999999	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Idahoan Coca-Cola® Cake