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Hawaiian-Inspired Mango Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.8268
Energy (kCal)2497.52
Carbohydrates (g)485.1777
Total fats (g)49.8337
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix sugar, water, vinegar, and honey together in a bowl. Add mango cubes; stir to coat. Cover bowl with plastic wrap and refrigerate for 8 hours to overnight. | 2. Drain liquid from mango, reserving 1/4 cup of the liquid. | 3. Heat olive oil into a pot over medium heat; cook and stir shallot and ginger until slightly tender, about 5 minutes. Add rice; cook and stir until slightly toasted, 1 to 2 minutes. Pour chicken broth and coconut milk over rice; bring to a boil. Cover pot, reduce heat to medium-low, and simmer until rice is tender and liquid is absorbed, about 20 minutes. | 4. Stir mango, 1/4 cup reserved vinegar mixture, and wine together in a skillet over medium heat; cook and stir until warmed, about 2 minutes. Add spinach and cook until wilted, about 1 minute. Stir rice mixture and Parmesan cheese into mango mixture; remove from heat and let sit until liquid absorbs and cheese melted, about 7 minutes. | 5. Place 1 watermelon slice on a serving platter; top with risotto. Place the 2nd watermelon slice atop risotto to garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white sugar 2 cups 1548.0 399.92 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    white wine vinegar 1 cup - - - -
    honey 2 tablespoons - - - -
    mango 1 peeled pitted cut 99.0 24.717 1.3530000000000002 0.627
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 1 minced 115.2 26.88 4.0 0.16
    ginger root 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    arborio rice 1 cup - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    white wine 1/4 cup - - - -
    spinach 1 1/2 cups shredded - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    watermelon 2 slices cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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