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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat olive oil and coconut oil in a skillet over low heat; cook and stir onions in the hot oil until tender and golden brown, about 1 hour. Remove caramelized onions from pan. | 2. Increase heat under skillet to medium-high heat. Sprinkle Chinese five-spice powder over turkey. Cook and stir turkey in the hot skillet until browned and crumbly, about 10 minutes. | 3. Mix coconut milk, water, rice, caramelized onions, and pineapple into the ground turkey. Bring to a boil, reduce heat to low, and simmer until rice is tender, about 25 minutes. | 4. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch casserole dish. | 5. Bring a pot of water to a boil; cook red bell pepper halves in the boiling water until slightly softened, about 10 minutes. Drain. | 6. Arrange red bell pepper halves in the prepared casserole dish; spoon turkey mixture into each half. Top each stuffed pepper with a slice of pepper jack cheese. | 7. Bake in the preheated oven until cheese is melted and bubbling, about 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
coconut oil	1	tablespoon		121.31200000000001	0.0	0.0	13.4722
onion	2		sliced	120.0	28.02	3.3	0.3
chinese five spice powder	1 1/2	teaspoons		-	-	-	-
turkey	1	pound	lean ground	648.2681	0.5893	98.1016	25.5681
coconut milk	1 1/2	cups		828.0	19.944000000000003	8.244	85.824
water	1	cup		0.0	0.0	0.0	0.0
jasmine rice	1	cup		-	-	-	-
pineapple tidbit	1	cup		-	-	-	-
red bell pepper	6		halved seeded stemmed	-	-	-	-
monterey jack cheese	6	slices halved		-	-	-	-
pepper jack cheese	6	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.