RecipeDB

Cooking in progress....

Hawaiian Pork Tenderloin

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.4054
Energy (kCal)1809.8444
Carbohydrates (g)228.7853
Total fats (g)29.7055
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 65 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar, chili powder, garlic powder, and black pepper. Spread pineapple preserves over tenderloin. Arrange onion, orange bell pepper, and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice. | 3. Bake in the preheated oven until tenderloin is no longer pink in the center, 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 pounds boneless 1066.2424 41.4849 163.0724 27.5073
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    pineapple preserve 1/4 cup - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    orange bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    mandarin orange 1/2 can drained 77.4738 19.5 1.1840000000000002 0.4531
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition