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Polynesian Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.4492
Energy (kCal)2668.1207
Carbohydrates (g)146.9201
Total fats (g)145.888
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, stir together pineapple chunks (with juices), peppers, carrots, and coconut. Mix in basil, ginger, garlic, oregano, and bay leaf. Pour in ginger ale, and stir in chicken strips. Cover, and refrigerate for about 1 hour. | 2. Heat oil in a large skillet over medium heat. Pour in chicken and marinade; simmer, stirring occasionally, until chicken is fully cooked and lightly browned, about 25 minutes. | 3. In a small bowl, mix together cornstarch and water; stir into sauce; cook to thicken, about 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk 1 can undrained 315.8921 81.5442 1.4693 0.3673
    green bell pepper 2 cut - - - -
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    coconut 1/4 cup shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    ginger root 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -
    ginger ale 1 can bottle 165.92 42.7488 0.0 0.0
    chicken breast 2 pounds boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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