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Island Chicken with Fruit Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)764.7265
Energy (kCal)6618.3054
Carbohydrates (g)93.9402
Total fats (g)338.0402
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken. | 2. Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours. | 3. Preheat oven to 325 degrees F (165 degrees C). | 4. Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple tidbit 2 cans drained - - - -
    mango 2 peeled seeded diced 198.0 49.434 2.7060000000000004 1.254
    green chile pepper 2 diced 89.3553 20.7304 3.8423 0.7595
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 1/2 cup squeezed 30.25 10.1882 0.5082 0.0847
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    dark rum 1/4 cup - - - -
    garlic 1/2 clove minced 2.235 0.4959 0.0954 0.0075
    chicken breast 8 skinless boneless 6241.4384 0.0 756.5930000000001 335.6588

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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