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Chef John's Hawaiian-Style Ahi Poke

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1059
Energy (kCal)714.1931
Carbohydrates (g)6.1663
Total fats (g)32.3563
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl. | 2. Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again. | 3. Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    ginger root 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    2 tablespoons crushed roasted 403.4676 0.0 89.7602 2.2667
    1 tablespoon crumbled seaweed 403.4676 0.0 89.7602 2.2667
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    kosher salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    sushi grade ahi tuna 1 pound cut 403.4676 0.0 89.7602 2.2667
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    403.4676 0.0 89.7602 2.2667
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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