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Lau Lau

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)241.0586
Energy (kCal)8365.0428
Carbohydrates (g)44.7055
Total fats (g)805.9375
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 240 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings. | 2. Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string. | 3. Place the bundles in a large steamer, and steam for 3 to 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt butterfish 1/2 pound rinsed 201.7338 0.0 44.8801 1.1333
    pork butt 1/2 pound cut 201.7338 0.0 44.8801 1.1333
    chicken thigh 4 boneless 7972.8 14.3148 173.5896 801.4476
    hawaiian sea salt 1 tablespoon 201.7338 0.0 44.8801 1.1333
    ti leaf 8 leaves 201.7338 0.0 44.8801 1.1333
    taro leaf 1 pound 190.50900000000001 30.3907 22.5889 3.3566

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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